Chester & Nick

Chester & Nick

Malaysia

Forrest Inspired Yoga / LES Mills Body Balance

Nick is passionate on living well, to move & align with nature of body, mind, heart and spirit towards a state of oneness. In 2012, Nick setup AIM Yoga with Chester. Nick conducts teachers training, workshops, retreats and teachers regularly at Fitness First Asia. He also is a presenter for Les Mills BODYBALANCE in Asia Pacific. Nick is also a member of Yogavatar’s teachers training team on 2016 as Yoga Philosophy and lifestyle teacher. Nick’s classes infuses Yoga Asana, Functional Bodywork, Ceremonies, Pranayama, Meditation, Sound healing. With 13+ years experience of teaching, he now teaches from a place of practicality and clear intention to make way towards wholeness. Chester is a Co-founder of AIM. Both of them work together in event management – yoga trainings & workshops and retreats. A nutritionist, Yoga and BODYBALANCE teacher at Fitness First Malaysia since 2012.
 
Chester have been studying with Forrest YogaGuardians specialises in BODYWORK, to mend the hoop of people by connecting and healing body and mind with AIM Yoga. Chester have juice for creative, & his class is fun. Chester’s passionate in mindful movement with joy in expression.
 

Workshop Description:

Radiant Core

 
This session takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breathe and asanas, and open to the amazing quality of feeling that lives inside of you. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleanse, refreshed and alive !
 

Les Mills  Body Balance

 
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
 
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
 

BENEFITS

 
Improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm.
 

WHY IT WORKS

 
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
 
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