Tymi Howard

Tymi Howard

USA

Vinyasa Flow & Yin Yoga

TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa Yoga movement in Central Florida, Tymi is dedicated to inspiring people to discover their life’s purpose through the art of yoga. Her introduction to yoga began in NYC in 1993 as a professional ballet dancer with several nagging injuries and she found her way into an Ashtanga class. Receiving her BA in Theatre and Dance from Rollins College and Masters Degree from NYU/ Circle in the Square, and too many Yoga Teacher Trainings to list, she continues to be influenced by so many gifted teachers.

Tymi is known in the yoga community as a “Teacher of Teachers” and a skillful graceful practitioner. Students fall in love with her dynamic, playful style of teaching, artistic sequencing and music! Self proclaimed travel junky, blogger and animal rights advocate, she is a lover of God, Life and Yoga. Tymi is forever a student and grateful to all of her teachers, students and family who continue to inspire!

You can catch Tymi teaching and presenting at The Yoga Journal Conferences, Wanderlust, Bali Spirit Fest, Bhakti/Shakti Fest, Sedona Yoga Festival, India Yoga Festival, Telluride Yoga Festival, , Namaste AZ Fest, and on the regular teaching schedule at Guruv Yoga Studios and online classes at www.yogavibes.com

Workshop Description:

 

“YIN ROCKS” / All Levels Welcome.

The Yin Yoga practice is subtle, and deep, and its physical purpose is to work beyond the muscle tissue delving into the connective tissues, tendons, ligaments, bones, cartilage and the deepest facia networks in the body. The physical and emotional releases are Omazing! Yin Rocks is a creatively sequenced 2 Hour Yin Yoga practice that offers options to kick up the effects of each pose, all set to contemporary Rock Music!

“Gravity with Grace” / Deep Core & Intro into Inversion’s  / All Levels Welcome – MASTERCLASS

This challenging playful workshop class is for the yogi who desires more than what the standard yoga class offers. Tap into your deep core, move and flow from your center and stand true in your power with grace. We will tap into our deep core connections, wake up & strengthen the upper body as we learn exercises & variations that will help build awareness to safely and skillfully practice crow (and various transitions), headstands, handstands, forearm balances and creative fun variations. Come ready to tap into your true power, flow with grace and dance with gravity!

“Gratitude Flow”/ Heart Openers, Backbends & Variations / All Levels Welcome

Open up to the heart of your practice. Learn how to intelligently and efficiently open the shoulders, chest, heart and spine to experience the power of the Anahata Chakra. As our hearts open they literally become “unstruck” and we are able to experience the flow and grace of life as pure bliss. This vinyasa practice will include a  standing flow sequence releasing the quads, psoas muscles, lengthening the hamstrings and opening the hips. We will then move into shoulder and heart opener variations. A loving and strong balance of Yin and Yang energies!

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