Here's What You'll Learn:
People often think of ‘core’ work in yoga as the hardening of the abdomen, whereas in fact it is more to do with the ability to move from your core.
The methods taught here are the foundations of a sound traditional yoga practice, real internal martial arts as well as modern exercise physiology that can give you core strength with total freedom in your body.
This challenging playful workshop class is for the yogi who desires more than what the standard yoga class offers. Tap into your deep core, move and flow from your center and stand true in your power with grace.
We will tap into our deep core connections, wake up & strengthen the upper body as we learn exercises & variations that will help build awareness to safely and skillfully practice crow (and various transitions), headstands, handstands, forearm balances and creative fun variations. Come ready to tap into your true power, flow with grace and dance with gravity! Please bring a block.
Resistance training has been shown to be one of the most important types of exercise for enhancing health and longevity. However, when practiced incorrectly, as is often the case, it can cause physical damage or physiological stress.
In this session Simon will show you how to get the benefits of resistance training in static postures (asanas) and dynamic exercises (vinyasas) with no risk of injury.
Gratitude Flow”/ Heart, Hips & Hamstrings (By Tymi Howard)
Open up to the heart of your practice. Learn how to intelligently and efficiently open the shoulders, chest, heart and spine to experience the power of the Anahata Chakra.
As our hearts open they literally become "unstruck" and we are able to experience the flow and grace of life as pure bliss. This vinyasa practice will include a flowing standing sequence, quad/ psoas release and then move into shoulder and heart opener variations. A loving, strong and joy filled practice of thanks and gratitude.
Who is Simon Borg Oliver & Tymi Howard
Simon Borg Oliver
Simon is the co-founder of Yoga Synergy System - one of Australia's oldest and most respected yoga schools - is a registered physiotherapist, a reseach scientist and a university lecturer.
The unique Yoga Synergy System is based on deep understanding of the anatomy and physiology of traditional Hatha Yoga. Simon has been teaching since 1982 and has been regularly invited to teach at workshops and teacher training courses internationally since 1990.
He was introduced to Yoga at an early age and has studied directly with Sri B.K.S Iyengar, Sri K. Patthabhi Jois, Sri T.K.V Desikachar, Natanaga Zhander (Shandor Remete) and Master Zhen Hua Yang.
Tymi is known in the yoga community as a “Teacher of Teachers” and a skillful graceful practitioner. Students fall in love with her dynamic, playful style of teaching, artistic sequencing and music! Self proclaimed travel junky, blogger and animal rights advocate, she is a lover of God, Life and Yoga. Tymi is forever a student and grateful to all of her teachers, students and family who continue to inspire!
Tymi: "I am dedicated to inspiring people to discover their life’s purpose through the art of yoga. My introduction to yoga began in NYC in 1993 as a professional ballet dancer with several nagging injuries and found my way into an Ashtanga class. "
What Other People Say
This is yoga and a health approach that can take you through the rest of your life. No gimmicks. Endless learning and understanding.
If you want to learn a way to free your body, spine, mind and unleash energy, letting it flow through your body, causing a joy while moving, while staying relaxed and while breathing calmly then try Yoga Synergy by Simon Borg.
Tymi has worked very hard to help all her students and I always wanted to take Yoga but never did until Tymi, I am so pleased at this point in my life and feel totally fulfilled, The Guruv Yoga Studio offers different styles of Yoga, and I now have tried all of them. Each teacher is different and all are wonderful. If you are looking for a great studio, with positive energy, this is the place to be.
Do it, most intelligent, beautiful, evolutionary style of yoga. Do Simon Borg's training and you will never have to do another.
Learning in Action
This programme is suitable for any yoga teachers and beginner who are interested in yoga.
Malaysia Tourist Centre (MaTic)
109, Jalan Ampang, 55000 Kuala Lumpur , Malaysia
(Nearby Hotel Maya KL & Concorde Hotel KL)
Grab Your Ticket Here
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